Recipes

Berry Blue Smoothie

Berry Smoothie

Prep Time:  5 minutes
Cook Time:  0
Servings:  4

Ingredients:

2 c. slightly thawed frozen blueberries
1 container (8 ounces) lowfat vanilla yogurt
1 c. milk
1 can (6 ounces) unsweetened pineapple juice
3 Tbsp. honey
1-1/2 c. ice cubes (about 16 cubes)

Directions:

In the container of an electric blender, place blueberries, yogurt, milk, pineapple juice and honey; whirl until smooth. Add ice cubes, a few at a time, whirl until finely crushed. Serve immediately.

Nutrition facts (per serving):

Calories 200
Protein 5g
Fat 3g
Carbohydrate 40g

Courtesy of North American Blueberry Council